The Best Ways To help Stop Drinking Soda
Soda drinkers absorb an incredible volume of calories each time they drink a can. These calories are not good either, principally coming from added sugars. Furthermore, there are no vitamins, good quality carbohydrates or minerals from sodas. You’re only filling your body with chemicals that may lead to tooth decay, poor bone health or may be diabetes.
If you apply a few of the suggestions below, you may well be on your way to taking soda out of your life forever.
Drink A Glass Of Water Alternatively
When you have the desire to drink soda, drink a glass of water as an alternative. Frequently, stress or boredom at times cause individuals to take anything is in a clear sight, but these choices are often unhealthy. Have a glass of water rather of opening a can of soda. Indications are that soda drinkers don’t take enough water, so drinking water will cure the urge to drink soda and assure you are adequately hydrated. You may flavor your water with fresh lemon juice or other fruit flavors for health benefits.
Count Your Calories
Counting calories may be an excellent way to put your waistline in check. The great way of doing this is to download a calorie counter application unless you wish to be writing down the calories down, every time you take soda.When you go out to eat, do not order sodas since those refills are packed with calories.
Shift To Unsweetened Tea
Many people take soda for caffeine. If you don’t usually take coffee, unsweetened green tea or also black tea can be a great source of caffeine. Also, if you are not a tea drinker and you need some extra flavor, try blending in some freshly made lemon juice and maybe consider a small amount of stevia to sweeten your tea. Again, avoid artificial sweeteners.
Break The Habit
Getting up from the table at 1 pm and going to the vending machine for soda may be a thing you look forward to or are accustomed to every day at work. Without your knowledge, you are usually rewarding yourself as part of your everyday routine.Probably, you may not even be needing the soda, but it is a break from work you have grown used to. Rather than going for that soda, try carrying a lunch, taking a walk outside for fresh air, or try to do few desk exercises.
These are a few alternatives that’ll grant you a break from work and encourage you to stop drinking soda.