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Golf – great sport for the body and mind

Posted on by Posted in Sports

As golfers around the globe are aware, golf as a sport is essential for mental and physical stimulation. Golf remains a highly demanding sport that affects many. When golfing outdoors, you are moving around and walking covering many kilometers for several hours. This shows that as an individual you are fully utilizing your brain to face the mental challenges that lie ahead. Some of the challenges faced by golfers include the anecdotal and scientific sources on how good the game affects your body and mind. Briefly described are health benefits of playing golf.

Health benefits of playing golf

Good for the heart

fdgdfgdfgdfgfhgfhgfhfghAny physical activity that increases the body metabolic rate and keeps the heart pumping is good for your heart. This can be simply walking while swinging your hands. When frequently done, the chances of suffering from a stroke or diabetes is really reduced. There are positive effects arising from reduced blood pressure and cholesterol levels. This can be achieved through a combination of a healthy diet and lifestyle to accompany it.

Stimulation of the brain

Talking regular daily walks can strengthen the brains memory circuits. Leading researchers at the Alzheimer’s society consider jogs or walks across the golf course as physical fitness activities that are a great way of stimulating your heart rate. This results into a healthy brain. By maintaining an active heart rate, you are ensuring that your brain remains healthy and delivers a strong supply of blood that is essential in providing better functionality now and in future.

Loss in weight

It takes roughly 10000 steps per day to shed off some weight. Taking an 18-hole circuit across the golf course easily exceeds this number. When walking, you do not get the opportunity to use a golf cart. A study conducted by the NGF found that male golfers lay off 2500kCal when playing an 18-hole circuit. The female players burn 1500kCal.

Reduces your stress levels

People derive a great deal of pleasure when walking out in the fresh air and socializing openly. At this point, there is an increased mental challenge that involves golf releasing endorphins. These are natural chemicals that act as mood enhancers within the brain. They get the person relaxed and happy.

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Better sleep

Regular exercise outdoors when surrounded by fresh air is a great combination for good sleep. As you walk about the golf course, you are giving your body great workout. Exercising regularly ensures the individual sleeps faster and remains in the slumber state much longer. Sleep helps the body muscles repair and relax.

Low cases of injury

Golf is one of the best low-impact activity workout examples. That is probably why it remains very popular among the elderly. This form of workout is great for them as there is an almost nil chance of incurring injury. The exercise also takes place on a soft gently rolling surface.

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Conclusion

The health benefits of playing golf are incredible. The positive effect on the players seems to extend way beyond the physical aspects. It has been proven that is great for a person’s physiological wellbeing too.

3 Health Benefits Of Using Standing Desk

Posted on by Posted in Ergonomics

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Research shows that standing is of great importance for your health while on the other hand, sitting kills. Sitting leaves a cumulative impact on the entire body. Those that sit for many long hours, the possibility of developing health problems associated with obesity, diabetes, cardio issues, and cancer is significantly more than for those who are active and walk around or even stand.

Even though there are many benefits of being active and walking around or standing, here are the five most significant benefits of using ergonomic tools such as a stand-up desk kit and a standing desk.

Reduction In The Risk Of Obesity.

When people sit for long hours, they do not burn calories, and when calories are not being burned, they elicit the increase of fat. When fat builds up in a body, the individual starts to get obese and also starts to feel difficulty staying motivated for extended durations of time.

Sitters feel that they have a stiff body, the muscles in their arms as well as the legs tend to get sore after walking or lifting something due to the lack of practice and movement. They also feel back pain as well as suffer from other pain all over their body.

Standing encourages movement; movement burns calories helps increase circulation of blood and helps reduce obesity.

Reduction In The Risks Of Developing Metabolic Concerns.

hbrhbrSitting can cause irregular levels of glucose in an individual’s body. When this happens, and the glucose level in the bloodstream is irregular, the chances of developing metabolic health factors like type 2 diabetes are highly possible.

Studies suggest that students and employees that sit for a very long time have blood glucose cells developing faster than a healthy person, which means they are more exposed to the chances of developing it.

Decrease In Cardio Problems.

When fat is built up in the body, it starts to block or clog veins as well as the walls of the heart. Think of fat like termites to wood, your heart and organs being the wood and the fat or termites being extremely dangerous to it. Once the termites start to attack the wood, it becomes tough to get rid of them. This does it even more essential to take care of this problem in a positive way using ergonomic tools as help.

These three aren’t the only benefits of using such ergonomic tools. Adapt healthy changes to your lifestyle to improve your health.