Research shows that standing is of great importance for your health while on the other hand, sitting kills. Sitting leaves a cumulative impact on the entire body. Those that sit for many long hours, the possibility of developing health problems associated with obesity, diabetes, cardio issues, and cancer is significantly more than for those who are active and walk around or even stand.
Even though there are many benefits of being active and walking around or standing, here are the five most significant benefits of using ergonomic tools such as a stand-up desk kit and a standing desk.
Reduction In The Risk Of Obesity.
When people sit for long hours, they do not burn calories, and when calories are not being burned, they elicit the increase of fat. When fat builds up in a body, the individual starts to get obese and also starts to feel difficulty staying motivated for extended durations of time.
Sitters feel that they have a stiff body, the muscles in their arms as well as the legs tend to get sore after walking or lifting something due to the lack of practice and movement. They also feel back pain as well as suffer from other pain all over their body.
Standing encourages movement; movement burns calories helps increase circulation of blood and helps reduce obesity.
Reduction In The Risks Of Developing Metabolic Concerns.
Sitting can cause irregular levels of glucose in an individual’s body. When this happens, and the glucose level in the bloodstream is irregular, the chances of developing metabolic health factors like type 2 diabetes are highly possible.
Studies suggest that students and employees that sit for a very long time have blood glucose cells developing faster than a healthy person, which means they are more exposed to the chances of developing it.
Decrease In Cardio Problems.
When fat is built up in the body, it starts to block or clog veins as well as the walls of the heart. Think of fat like termites to wood, your heart and organs being the wood and the fat or termites being extremely dangerous to it. Once the termites start to attack the wood, it becomes tough to get rid of them. This does it even more essential to take care of this problem in a positive way using ergonomic tools as help.
These three aren’t the only benefits of using such ergonomic tools. Adapt healthy changes to your lifestyle to improve your health.